November Meditation Challenge banner

November Meditation Challenge

A team for Shakti Youth Project

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This campaign already ended. We hope you like the results!

$0 raised of $3,000

“The quieter you become, the more you can hear.” – Ram Dass


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Christen Scott

November Meditation Challenge

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Amissa Miller

November Meditation Challenge

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Emails. Texts. Facebook posts. Twitter feeds. If we stop to think about the constant flood of information we face every day, from our phones, computers, TVs and even coworkers, friends and family members, the amount we take in is staggering. It’s easy to become overwhelmed in the chaos of our daily lives, and even easier to get lost in the constant buzz or caught up on the thoughts racing through our minds. But what would be possible if we could tune it all out, even for just five minutes?

Meditation, like the physical poses, is an essential part of practicing yoga. And it’s exactly that, a practice. Meditation is a chance to restart, to look inward, to notice what’s going through your head and to acknowledge you are not your thoughts.

For the month of November, join students, teachers, and supporters of Shakti Youth Project as we practice the art of daily meditation. Whether you’re brand new to the idea or already have a daily practice, commit to 10 minutes of mindful meditation every day for 30 days and help us reach our fall fundraising goal.

All funds raised will help provide free yoga classes to teenagers in the DC and Baltimore areas, will go towards sponsoring local field trips, and sending a small group of these teens on a service trip to Nicaragua next year! More at

**If you live in the DC area, join us weekly starting Sunday, November 3rd at 3pm to meditate in community. Email for details**

Team Captain

Elizabeth Auten Elizabeth Auten