We are joining Eric Rubinson's growing effort, "Track Friday" to help benefit Hurricane Sandy Relief.
Led by our friend, Eric Rubinson, who vowed to run a marathon on the Middletown high school track on the day after Thanksgiving if we collectively raise $5,000, we will be doing a CrossFit WOD (workout of the day) to benefit Hurricane Sandy Relief:
5 rounds: 50-40-30-20-10
1 lap (400m) followed by pushups and russian twists
You can join us, at this location or one of your choosing, and do your own fundraising or donate to our event.
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PO Box 37243 Washington, DC 20013
for this Cause
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And it's free!