We are joining Eric Rubinson's growing effort, "Track Friday" to help benefit Hurricane Sandy Relief.
Led by our friend, Eric Rubinson, who vowed to run a marathon on the Middletown high school track on the day after Thanksgiving if we collectively raise $5,000, we will be doing a CrossFit WOD (workout of the day) to benefit Hurricane Sandy Relief:
5 rounds: 50-40-30-20-10
1 lap (400m) followed by pushups and russian twists
You can join us, at this location or one of your choosing, and do your own fundraising or donate to our event.
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PO Box 37243 Washington, DC 20013
The American Red Cross provides relief to victims of disaster and helps people prevent, prepare for, and respond to emergencies.
for this Cause
Anyone can set up a fundraiser for this charity. It's quick. It's easy.
And it's free!