We are joining Eric Rubinson's growing effort, "Track Friday" to help benefit Hurricane Sandy Relief.

Led by our friend, Eric Rubinson, who vowed to run a marathon on the Middletown high school track on the day after Thanksgiving if we collectively raise $5,000, we will be doing a CrossFit WOD (workout of the day) to benefit Hurricane Sandy Relief:

5 rounds: 50-40-30-20-10

1 lap (400m) followed by pushups and russian twists

You can join us, at this location or one of your choosing, and do your own fundraising or donate to our event.

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